Nomophobia: The Fear of Being Without Your Phone
What is nomophobia? In today’s digital age, smartphones have become an indispensable part of our lives, but along with their convenience comes a new concern known as nomophobia. As a physiotherapy clinic dedicated to holistic well-being, at PhysioEntrust, led by Dr. Anshul Verma, we recognize the importance of understanding and addressing this phenomenon for our […]
Ease Sciatica Pain with Stretching and Physiotherapy to Avoid Surgery
A detailed article from Dr. (Mrs) Anshul Verma, Chief Physiotherapist in PhysioEnturst What is Sciatica? The sciatic nerve is the longest nerve in your body. It runs from your lower back and down into both legs. It also connects your spinal cord with your feet and leg muscles. When in pain, the sciatic nerve condition is called sciatica. Sciatic […]
10 signs you may need physiotherapy
10 signs you may need physiotherapy Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Dr. Anshul Verma from PhysioEntrust highlights ten signs that you may need physiotherapy. 1. You’ve lost balance Loss of […]
How much FIT you are? Try ‘Sitting Rising Test’ to know how long you’ll live..
How much FIT you are? Try ‘Sitting Rising Test’ to know how long you’ll live.. No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? Dr. Anshul Verma from PhysioEnturst is letting you know about a simple Test “Sitting-Rising Test (SRT)” which you can […]
Work from home Ergonomics to Prevent Neck & Back Pain – “Triple 90 Rule”
Work from home Ergonomics to Prevent Neck & Back Pain – “Triple 90 Rule” Article by Dr. (Mrs) Anshul Verma from PhysioEnturst, As this COVID-19 might force us to work from home for an extended period of time, slouching behind the kitchen table could cause some issues in the long term. Long working hours without […]
What Happens When You Walk 20,000 Steps (≈ 16 km) A Day
What Happens When You Walk 14080 Steps (≈ 10 km) A Day Our lives are becoming easier each day due to the advancements in technology and as a result, we are becoming lazier. Even the foods we eat contain a lot of saturated fats and are loaded with sugar. We will become unhealthier as the […]
11 Foods To Increase Your HDL (Good Cholesterol) Levels
Cholesterol is widely classified into good cholesterol and bad cholesterol. Good cholesterol comprises of High-Density Lipoprotein (HDL) and bad cholesterol is made up of Low-Density Lipoprotein (LDL). HDLs help remove the LDLs which are harmful to the body, reducing the risk of heart disease and stroke. The normal level of HDL is 60 milligrams/deciliter (mg/dL) […]
Magical health effects to eat Oat meal
What Happens To Your Body When You Eat Oatmeal Every Day. ‘Breakfast is the most important meal of the day,’ you may have heard your parents say, and amazing things can happen to your body if your breakfast includes oatmeal. This one super grain is a healthy nutritional powerhouse that hides behind its dull appearance. For […]
10 Hidden Reasons of Vitamin D Deficiency
10 Hidden Reasons of Vitamin D Deficiency VITAMIN D DEFICIENCY: AN OVERVIEW It is estimated that some 42 percent of American Adults are deficient in vitamin D. This percentage is considerably higher for Hispanics and African-Americans at 69 and 82 percent, respectively. Vitamin D deficiency has traditionally been associated with rickets, a skeletal disorder characterized […]
15 Simple Habits That Improve Spinal Alignment and Reduce Back Pain
15 Simple Habits That Improve Spinal Alignment and Reduce Back Pain By: Dr. Anshul Verma from PhysioEntrust Clinic Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the […]
