Work from home Ergonomics to Prevent Neck & Back Pain – “Triple 90 Rule”
Work from home Ergonomics to Prevent Neck & Back Pain – “Triple 90 Rule” Article by Dr. (Mrs) Anshul Verma from PhysioEnturst, As this COVID-19 might force us to work from home for an extended period of time, slouching behind the kitchen table could cause some issues in the long term. Long working hours without […]
What Happens When You Walk 20,000 Steps (≈ 16 km) A Day
What Happens When You Walk 14080 Steps (≈ 10 km) A Day Our lives are becoming easier each day due to the advancements in technology and as a result, we are becoming lazier. Even the foods we eat contain a lot of saturated fats and are loaded with sugar. We will become unhealthier as the […]