How much FIT you are? Try ‘Sitting Rising Test’ to know how long you’ll live..
How much FIT you are? Try ‘Sitting Rising Test’ to know how long you’ll live.. No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? Dr. Anshul Verma from PhysioEnturst is letting you know about a simple Test “Sitting-Rising Test (SRT)” which you can […]
What Happens When You Walk 20,000 Steps (≈ 16 km) A Day
What Happens When You Walk 14080 Steps (≈ 10 km) A Day Our lives are becoming easier each day due to the advancements in technology and as a result, we are becoming lazier. Even the foods we eat contain a lot of saturated fats and are loaded with sugar. We will become unhealthier as the […]